Personalized Wellness Coaching
Transform your health journey with EVOL by Maria.
Personalized Wellness Coaching
Transform your health journey with EVOL by Maria.
Welcome to EVOL
My story
I discovered my passion for Pilates and holistic wellness while looking for ways to stay strong, balanced, and energized in my own life. What started as a personal journey quickly grew into a calling to help others move better, feel stronger, and embrace wellness in every aspect of their lives.
I’m trained through 500 hours of Comprehensive Pilates Teacher Training, certified as a NASM Personal Trainer, in Pre- & Post-Natal Pilates (Girls Gone Strong), and TRX. I specialize in mat and reformer Pilates, as well as strength and cardio group classes, creating programs tailored to each client’s goals.
Wellness is about more than exercise—it’s about building balance, confidence, and joy in everyday life. I’m here to guide you every step of the way.
The EVOL Experience
EVOL is a holistic wellness project designed to help you move better, feel stronger, and live with intention. It’s about more than fitness—it’s a lifestyle that integrates Pilates, strength and cardio training, mindfulness, and overall wellness practices.
What makes the EVOL Experience unique:
- Personalized Programs: Tailored to your goals, abilities, and lifestyle.
- Integrated Wellness: Combining movement, mindset, and healthy living.
- Community & Support: Connect with like-minded individuals on the same wellness journey.
EVOL isn’t just about fitness—it’s about creating lasting lifestyle changes and helping people cultivate balance, resilience, and joy in their everyday life.